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New Year, New You: Embracing an Anti-Inflammatory Lifestyle in 2024

As we usher in the New Year, are you embarking on a journey of self-improvement, setting resolutions to lead healthier and more fulfilling lives so you can do the things you love again? One powerful yet often overlooked aspect of well-being is the impact inflammation has on our bodies. This year, with our Start a New YOU!® Program, you can make a conscious and successful effort to adopt an anti-inflammatory lifestyle that promotes overall health and vitality. Yes, you really can enjoy your best health! Keep reading!

Understanding Inflammation:

Inflammation is a natural response by the body to protect against harmful stimuli, such as pathogens, injuries, or irritants. However, when inflammation becomes chronic, it can contribute to various health issues, including autoimmune diseases, cardiovascular problems, and even certain cancers. Making choices that reduce inflammation can positively influence our overall health and well-being.

Plant-Based Diet:

Embracing a Plant-Based Lifestyle, prioritizing fruits, vegetables, whole grains, and legumes, can go a long way to reducing inflammation in the body. These foods are rich in antioxidants, vitamins, and minerals that combat inflammation resulting in less pain.

Omega-3 Fatty Acids:

Incorporate sources of omega-3 fatty acids, such as flaxseeds, chia seeds, walnuts, and green leafy vegetables into your diet. These healthy fats and vegetable also contain anti-inflammatory properties.

Limit Processed Foods and Sugars:

Processed foods and sugars promote inflammation. Choose whole, unprocessed foods to reduce the inflammatory load on your body.

Prioritize Quality Sleep:

Just one hour a night less sleep for a whole week, translates to the loss of a whole night’s sleep. A lack of sleep can contribute to inflammation. Aim for 7-9 hours of quality, restorative sleep each night.

Stay Hydrated:

Proper hydration is crucial for overall health. Water helps flush toxins from the body, and keeps blood moving appropriately, aiding in reducing inflammation.

Regular Exercise:

Engaging in regular physical activity will help maintain a healthy weight and reduce inflammation. Aim for a mix of aerobic exercises, strength training, and flexibility exercises.

Stress Reduction:

Chronic stress can contribute to inflammation. Incorporate stress-reducing activities such as getting outside in the fresh air, sunshine and nature, deep breathing exercises, or mindfulness to promote emotional well-being.

Avoiding Negativity and Promoting a Positive Mindset:

Positive thinking and gratitude can have a profound impact on mental and physical health. Focus on the positive aspects of life and practice gratitude regularly and most importantly, avoid negativity.

Supplements and Herbs:

  • Turmeric and Ginger: Incorporating these anti-inflammatory herbs into your diet can have a potent anti-inflammatory effect.

  • Omega-3 Supplements: If you are having a hard time getting in flaxseed, chia, walnuts, green leafy veggies, consider an omega-3 supplement to help reduce and control inflammation.

Have you found this information beneficial? There is much more like it available in our Start a New YOU!® Program.

Are you having trouble knowing where to begin? We can help you step by step embrace an anti-inflammatory lifestyle that will nourish your body, through small, sustainable changes in diet, lifestyle, and mindset leading to a significant reduction inflammation and pain and establish your best health and a new, healthier, happier YOU!

Do you think that sounds too good to be true?

Others thought the same, and here is what they have to say:

“I was over 200 pounds and on multiple medications for high blood pressure and other ailment. I ate fast food nearly every day and almost always had a stomach.

I enrolled in the Start a New YOU! Program. I am not a cook, but I enjoyed the cooking demonstrations which gave me confidence that I really can cook healthy plant-based meals. I learned the importance of exercise to successfully meet my goals. We learned how to manage, prevent, or reverse certain conditions, including diabetes, high blood pressure and heart disease.

I am no longer on blood pressure medication or any other medications with normal BP levels for more than 2 years now. I also have lost nearly 100 pounds over 3 years. Dana’s programs are not a quick-fix, it takes time to make changes. I no longer can be consider obese or overweight, I have normal kidney function (to my doctor’s amazement), no anemia, and I am pain-free. I have successfully started a new me, and I am loving it!”

~ Janice Dorsey 2023 Start a New YOU!® Graduate ~


“This program works! I suffered from chronic generalized anxiety, shortness of breath, severe eye inflammation, and acid reflux, I knew I needed to change my lifestyle but felt overwhelmed about where to start. I had heard of the Start a New YOU! Program and the program content sparked my interest. It also didn’t hurt that my medical practitioner warned me that without change I was a perfect candidate for a cardiac event. That was the motivation I needed.

I am so glad that I participated in the Start a New YOU! Program. I have changed my life and lifestyle. The difference in my health and attitude is amazing. I have more energy, less brain fog, sleep better, and eat nutritious food that I actually like (I was a notoriously life-long picky eater before). Starting a daily exercise program and particularly taking walks outdoors has helped reduce my anxiety and has been beneficial in strengthening my lungs.

My medical practitioners agree with me that this program has significantly helped me – I am no longer a candidate for a cardiac event; my eye inflammation has dramatically been reduced and have stopped one eye medication; and I no longer need medication for acid reflux. I am also proud to say I have lost 10 pounds.”

 ~ Jonnie Montgomery, 2023 Start a New YOU!® Graduate ~

“I suffered a foot injury last fall, and it was not healing well. I was already suffering with arthritis, osteoarthritis, inflammation, eye challenges. I was also regularly experiencing a bloated stomach and poor digestion. Because of my foot injury and arthritis, I had also recently gained weight.

Dana’s Start a New YOU!® program was recommended to me. I signed up and began learning more about eating and preparing healthy meals. Dana also helped me determine why I was having digestive issues. By eliminating wheat and no longer snacking, I now enjoy good digestion. I learned the Bible principles of food, the Ten Essentials of Health, and cooperating with God helped me to persevere and overcome. Having a supporting coach who sympathizes with and understands where we are coming from through this journey gave me great encouragement. I now have a different relationship with food, it is medicine to my body.

My inflammation is now gone, my eye is much better, no more bloating. I have reached my desired body weight and have no more pain in my foot. I eat now as a lifestyle rather than just a moment in time diet. I have achieved better optimal health and feel great!”

~ Marjorie Boyles, 2023 Start a New YOU!® Graduate ~

The simplicity and results of this program will blow your socks off. We are so sure of this fact, that we have even included a Money-Back Guarantee. So, you don’t have anything to lose, but everything to win; new health, new lifestyle, new mindset, new life, enjoying doing the things you love again!

Schedule a FREE INTERVIEW to learn more and find out if the Start a New YOU!® Program is right for you by clicking the Link below.

The Start a New YOU!® 2024 Program begins January 15, 2024.

Book your FREE INTERVIEW now before all the appointments fill up.

Here’s to a New Year and a new YOU!


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