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Carrot Soup & Pea Salad

When people hear the word cortisol, they often associate it with stress, anxiety, weight gain, fatigue or burnout. While chronically high cortisol contribute to health problems, cortisol itself is not the enemy. In fact, cortisol is a hormone that is absolutely essential for good and abundant health because it plays a vital role in keeping the body functioning properly every day. Produced by the adrenal glands, cortisol is often called the “stress hormone” because it helps the body respond to...

Barley Walnut Cakes