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Imagine standing at the end of your health journey. You look back and realize that the goal that once seemed impossible became possible not because every day was easy, but because you kept going. You made the commitment. You developed the plan. You reported in. You adjusted when necessary. You persevered when it was difficult. You kept your eyes on the goal. And now, you crossed the finish line. Paul's words to Timothy capture the satisfaction of finishing well: “I have fought a good...

Remember John? He had a goal to have more energy, experience better health, and have greater strength and lose a few pounds in the process. This might sound like a good health goal, it certainly is a good desire, but it needs a specific, measurable plan. This is an important key for Successfully reaching your Goals. Instead of saying, “I will exercise more,” establish a measurable action such as: “I will walk for 30 minutes five days each week and do weightlifting three time a week.” Rather...

John stood on the bathroom scale and sighed. He had made this decision before. “This time I’m going to do it.” He knew what he wanted. He wanted more energy, better health, and greater strength, and lower weight was going to be the sign he was moving in the right direction. He knew some of the changes he needed to make. But knowing what to do had never been his greatest problem. Sticking with it was the difficult part. Like many of us, John had discovered that beginning is often easier than...