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Start A New YOU!

Working with us is Three EASY Steps!

  1. Getting to know you: Everyone is different. We want to learn about you and your journey, so we can best support you.

  2. Personalized plan: You will always be in control of the decisions, changes, and goals that are made at every step to the new you. We will make recommendations and tailor a program that is right for you.

  3. The journey of 1000 miles begins with the first step: We will be with you as long as you would like us to be on your personal journey to Start A New YOU!

Life can feel and be better. Stop living the hard life. Start living a life full of purpose and meaning with a healthy relationship with food.

You deserve to experience the best YOU!

Call today to Start a New YOU!


Private Consultations

Whether you have been referred by your doctor or are interested in seeing how a dietitian can help you feel better and improve your quality of life, we are here to help!

Our Registered Dietitian, Dana West, will help explain the role nutrition plays in your health and will work with you to develop a plan that is personalized and effective.

Dana is competent and compassionate. She has personal as well as professional experience with chronic conditions. Take a look at her story (featured in our blog) to learn more. She will give you information and support to help you Start a New YOU!®

We offer in-person, telephone, and online consultations.

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Start a New YOU! Group Classes

Commodore and accountability go a long way to helping us meet our various goals. Together we are stronger for each step of the journey to Start A New YOU! Our classes are fun and interactive and tailor for the specific need of the individuals in the group.


Each participant is required to sign a confidentiality sheet to ensure what is said in class, stays in class.

The Start a New YOU! in-clinic program includes:

  • 13 Week Program

  • 10-day Kick-Start Cleanse (Includes Kick-Start to a New YOU! Book)

  • Bio-measurements

  • A time to share your victories and challenges

  • Ideas to you get over the hurdles that are blocking your progress in meeting your goals

  • A relevant health presentation, discussion, and/or activity

  • A challenge to meet before our next meeting

  • Exercise Classes twice a week

  • Daily Menu sheet review via text message

  • Monthly Cooking Demonstrations

  • Motivational emails

  • Daily access by text to Dana for pertinent questions

Our next group class begins:

In Person:  January 23, 2023, 4-5:30 pm

Online: January 17, 2023

Make 2023 your Best Year Yet by joining the Start a New YOU!Program Today!

Regular Price $1199

Purchase Today for our New Year's Special ONLY $997

“Dana is amazing! Her food tastes great and she is very empathetic with my health situation. She is the best nutrition coach I have ever met. I enjoy the time we have together in her office and also in the Start a New YOU!® Program, especially the cooking classes. She helps keep you motivated and if you follow her recommendation to write down what you eat and other pertinent information and text it to her each evening, you get immediate feedback and ideas how to improve. She is never judgmental or condemnatory but always positive and encouraging. This is just what I needed to get beyond my food addictions. If you are ready to Start a New YOU!®, Dana should be your first call." - CS

Proverbs 3:5-8

“Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths. Be not wise in thine own eyes: fear the LORD, and depart from evil. It shall be health to thy navel and marrow to thy bones.”
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