A Motivational Key for Successfully Reaching Your Goals
Remember John? He had a goal to have more energy, experience better health, and have greater strength and lose a few pounds in the process.
This might sound like a good health goal, it certainly is a good desire, but it needs a specific, measurable plan. This is an important key for Successfully reaching your Goals.
Instead of saying, “I will exercise more,” establish a measurable action such as:
“I will walk for 30 minutes five days each week and do weightlifting three time a week.”
Rather than, “I will be healthier,” determine specific behaviors you can track.
“I will fill half my plate with fruits and/or vegetables.”
“I will be in bed by 9:30 pm.”
“I will reduce my soda by 1 bottle a week and replace it with water until I am completely off soda.”
Etc.
The next step is to monitor and measure your progress and remember to report it.
A good goal answers:
What will I do?
How often will I do it?
How will I measure it?
When and to whom will I report my progress?
What matters is not simply having a goal. What matters is having a goal you can act upon and monitor your progression.
When you have a measurable goal, you can track your progression!
Tracking Your Progression makes the Invisible, Visible!
In Better Together: A Health Challenge Club, you will receive coaching to help you write a specific and measurable goal. You will also have available to you progress-tracking tools to help you monitor your journey so you can see your accomplishments over time.
These will help you:
Track your actions.
Record your progress.
Celebrate your milestones.
Identify areas that need attention and Pivot as necessary.
So you can see that your daily choices adding up and progressing towards your goal.
When John started putting these measuring and tracking aspects into practice, his goals were no longer wishes, they started forming a reality. Track and Measuring made all the difference with him successfully progressing onward to the finish line.
Better Together can help you successfully reach your health goals too!
There are many perks in Better Together:
Personalized Goal Setting: Start each month by identifying a health goal designed specifically for you so you know with 100% confidence you can achieve the goal within the next month.
Weekly Coaching: Engage in weekly zoom coaching sessions so you can keep progressing toward your goal.
Community Support: Stay connect with others through our community chat, so we can encourage one another along the way.
Tracking Tools to measure your progress and evaluate your progression.
Earn Points & Rewards: Healthy choices deserve to be celebrated! You will have opportunities to earn points and reward for every positive action and accomplishment to take, for added encouragement to keep you going toward the next step.
Healthy Cooking Resources: Eating healthier doesn't have to mean spending hours in the kitchen. Our cooking resources will help you learn how to prepare quick, easy, tasty, health meals.
Increasing Movement Resources: You'll have access to exercise videos to progress you step by step into a more active life.
Whether you're just beginning your health journey or you've been working on your health for years, there's a place for you in Better Together.
Challenge Kick-Off: September 21, 2026
Challenge Celebration: October 20, 2026
Registration: Open now through September 21, 2026
Cost: As low as $25 per person
Blue Skies,
Dana
Dana West, RDN, LD thrives on helping her amazing clients get a new lease on life by embracing health and conquering disease, living with renewed energy and enthusiasm, through learning to cooperate with God, Our Chief Physician.
If you’re desiring to improve your weight, health markers, sleep, or energy so you can live life to the fullest again – then join Better Together: A Monthly Health Challenge Club, September 21-October 20, 2026. Wanna Join? Deets Here
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