Blog

Dive deep into our health-related blogs below to gain insight into how to live a healthier life.

Dana’s Start to a New ME!

I love food, nutrition, health, and helping individuals regain health and fitness. I also love God and my family and having fun. If you...

Essentials of Health

How often do you give your car a tune up; getting the oil and filter changed, tires rotated, etc.? In order for our cars to run...

Covid-19 At Home: Building a Foundation for Health

Learn about COVID-19, the NIH/CDC conventional preventative and treatment recommendations when at home, additional early treatment...

Administering Steam Inhalation with Eucalyptus Essential Oil

Steam inhalation with eucalyptus essential oil can be used for upper respiratory congestion, irritated upper respiratory membranes,...

Hydrotherapy: How to Take a Contrast Shower

A contrast shower can be used in acute illness to increase the circulation of blood, increase circulating white blood cells, and to boost...

Administering Hot Compresses Alternating with Cold Friction

Hot compresses alternating with cold friction can be used to help alleviate congestion, local infection, and to boost the immune system...

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