Energize & Thrive A 5-Day Virtual Detox Retreat for Vibrant Living

Aug 20

17 min read

August 27–31, 2026 | Virtual Retreat | Limited to 10 Participants

Are you struggling with poor liver function and the resulting fatigue, low energy, poor sleep, brain fog, or unhealthy habits that seem difficult to change?

Have you been searching for answers and simply feel that it is time for a reset; a chance to step back, refocus, and begin building healthier habits for your body, mind, and spirit?

Are You Ready to Feel Energized and Refreshed Again?

If that sounds like you, then Energize & Thrive: A Virtual Detox Retreat for Vibrant Living may be exactly what you need.

Join us for a five-day, God-centered virtual detox and health retreat designed to help you reset, learn practical health principles, support your body's natural detoxification processes, and begin moving toward greater energy, vitality, peace, and purpose.

You don't have to travel anywhere.

You can experience this retreat from the comfort and familiarity of your own home.

No packing.

No travel.

No jet lag.

Just five focused days dedicated to learning, growing, and beginning a new chapter in your health journey.

Wouldn't it be thrilling to see liver enzymes lower on the next lab results?
How inspiring would it be to reclaim your energetic self and passion to do the things you love?
How wonderful would it be to embrace vibrant health so you could feel revitalized again?

Imagine Waking Up Refreshed Again

Imagine the golden light of dawn spills gently across your familiar world, casting a warm glow that dances on the walls of your home sanctuary. There's a sense of anticipation in the air, a stirring of something profound about to unfold. You are ready to embark on a journey where each moment holds the promise of improved liver function and liberation from sleepless nights and fatigue.

The scent of fresh pressed juices mingles with the cool, refreshing breeze streaming through your window, filling your senses with the familiar yet invigorating essence of a new beginning. You feel the warmth of the sunlight on your skin, a gentle reminder of the morning devotional about Christ being the Sun of Righteousness.

In this quiet space, you let go of old patterns and embrace a fresh perspective, learning to connect with God's designed rhythm of life.

With each passing day, you feel more alive and energized, ready to embrace each day with hope and joy. This Virtual Detox Retreat is not just an escape; it is a return to yourself, a homecoming to the vibrant life you are meant to live.

Welcome to the dawn of a new chapter; Welcome to:

Energize & Thrive: A Virtual Detox Retreat for Vibrant Living!

Where you can:

wake up feeling refreshed and having more energy throughout your day.
go to bed satisfied with what you accomplished instead of feeling exhausted and depleted.
have greater clarity about the steps you can take to improve your health.
learn how your daily choices, including what you eat, how you move, how you rest, and how you think, can work together as you cooperate with God's health plan for your life.

The joy of waking up refreshed, having energy throughout the day, and going to bed satisfied with the day's accomplishments can begin with a simple decision to reset and learn a new way forward with God and the Abundant Life and Health He desires for YOU!

SOUNDS GREAT, DANA, SIGN ME UP!

Overview Glimpse of Energize & Thrive:

During Energize & Thrive, you will experience a practical, encouraging, and faith-centered approach to improving your health, so you can once again feel refresh and alive!

Health & Detox Education

Learn about your body's natural detoxification processes and discover practical lifestyle habits that can support your overall health and well-being, so sickness and disease can be better managed or even begin to reverse.

Live Plant-Based Cooking Classes

Join step-by-step virtual cooking classes, so you can learn how to prepare simple, tasty, nourishing juices and plant-based meals in your own kitchen.

You will learn skills you can immediately put into practice in your everyday life.

Movement Designed for You

Enjoy inspiring and fun movement appropriate for your current situation, so you can have better circulation, move easier through your activities of daily living, and discover practical ways to increase movement while building confidence in what your body can do.

Daily Spiritual Encouragement

Begin and end your days with reflective and devotional encouragement, so you can cooperate with God and His design for your body, mind, and spirit.

Practical Tools for Better Health

Discover practical strategies involving:
Proper hydration
Plant-based nutrition
Better sleep habits
Increased movement
Fresh air and sunshine
Healthy routines
Thought, thinking and attitude patterns
Trusting God and cooperating with His health plan for your life

Not simply to complete five days of healthier living, but to give you practical tools you can continue using long after the retreat is over, even for the rest of your life!

I’M READY, DANA! HOW CAN I JOIN?

Is Energize & Thrive Right for You?

If you have been:

Struggling with fatigue or low energy
Experiencing poor or restless sleep
Dealing with brain fog
Feeling stuck in unhealthy habits
Looking for a structured reset
Wanting to improve your eating habits but not sure where to begin
Looking for direction, encouragement and accountability
Searching for greater peace and clarity
Ready to cooperate more fully with God's plan for your health

Then this retreat is for you!

It’s ok if you are not sure exactly where to begin, we will lead you step by step through the starting process.

Perhaps you know what you should do but have found it difficult to put those things into practice consistently. That is ok too, because we will walk beside you in this practical, hands-on, interactive retreat.

Or perhaps you simply need a focused period of time to step away from old habits and begin creating new ones. We are here for you as well, to give you the necessary time and space to make that a reality.

Energize & Thrive is designed to help you begin your journey to living the Abundant Life God has personally designed for you!

YES! I AM READY!

Our Journey Ahead

Meet & Greet Tuesday, August 25 – Understanding the Detoxification Process

Before the official start of our retreat, we will gather for a warm "Meet and Greet" session that sets the stage for the days ahead. You'll feel the excitement and anticipation in the air as you listen to the stories of others and share a little about yourself and what you would like to accomplish.

You’ll receive an overview of the transformative experiences awaiting you as we walk you through what to expect, ensuring you feel supported and intrigued by the journey ahead, so you can begin the retreat feeling prepared, supported, and encouraged.

Day 1 – Finding My Energy

Thursday, August 27

This day will mark the start of a journey to reclaim your vitality and well-being. Each day, you'll draw closer to God with a reflective morning devotional, grounding you for the day.

You'll enjoy the joyous movement of our renowned Seated Chicken Dance, bringing laughter and joy.

Today, you'll also focus on building a healthy colon, a cornerstone for reducing fatigue and boosting energy. Through insightful trainings, you'll gain a deep understanding of how a well-functioning colon enhances overall efficiency.

You'll feel a sense of trust and accomplishment as you progress, experiencing a newfound lightness.

In the kitchen, you'll explore the art of preparing nourishing juices, discovering how they build energy and diminish fatigue.

Throughout the day, you'll feel a sense of encouragement, ready to embrace the challenge of putting fatigue aside.

This day will reinforce the freedom your body gains when you cooperate with God's design to function optimally.

Each evening as the day draws to a close, you'll wrap up the day with an evening devotional focused on restful sleep, welcoming a sense of peace and anticipation for the transformation we'll embark on together.

Your journey begins with a focus on reclaiming your vitality and well-being.

Day 2 – Starting the Day Right

Friday, August 28

Today, you'll explore the essential role of circadian rhythms, unlocking an essential secret for enhancing energy and restful sleep. You'll feel a wave of relaxation as you embrace the natural rhythms God has gifted to us.

Through discussions and activities, you'll learn how a routine supports the body's healing and renewal.

You'll end the day feeling content and hopeful, recognizing how the power of aligning with God-given rhythms can lead to a more energized and balanced life.

Day 3 – Cleansing Physically and Spiritually

Saturday, August 29

Day 3 is designed to help you slow down, reflect, and consider the connection between your physical health and your spiritual life; to ponder what it means to cooperate with God's healing plan and create an environment in which healthier habits can flourish.

You'll explore the liver's critical role in maintaining health and learn how to support its recovery and vitality. Through discussions, you'll understand the necessity of rest for nurturing this vital organ. You'll feel a profound sense of relaxation and control, content with the journey you're undertaking.

You'll explore the power of forgiveness, feeling a willingness to trust God and cooperate with His healing plan for you.

In the evening, you'll embark on a transformative Liver and Gallbladder Cleanse, understanding the connection between physical and spiritual well-being.

This day will be pivotal in the detoxification process, energizing you to thrive with renewed vitality and clarity; highlight the importance of self-care, empowering you to create cherished memories for years to come.

Day 4 – Healthy Skin

Sunday, August 30

On Day 4, you'll embark on an adventure of skin detoxification, learning how to maintain its health and vitality.

You’ll experience the refreshing sensation of an all-natural Detoxifying Facial Mask as your skin rejuvenates and glows.

As you engage in the detoxification process, you'll notice improvements in color, circulation and toxin elimination.

This day will leave you feeling adventurous and content, embracing the glow of health with revitalized skin.

Take time to relax, refresh, and enjoy the glow that comes from caring for yourself.

Day 5 – Refine & Dine

Monday, August 31

On this final day, you'll celebrate the culmination of your journey, embracing the power of YOU and the Divine partnership with Christ for your best health. You'll discover how God's Diet Plan supports sweet sleep and lasting vibrant health.

You'll take decisive steps to reduce toxins, feeling confident and successful after completing the liver and gallbladder cleanse.

This day will emphasize the connection between dietary choices and overall well-being, reinforcing your journey toward renewed energy and restful sleep and will highlight the transformational tools you've acquired, empowering you to continue your path to lifelong health and vitality.

You'll feel joy in the success achieved.

The retreat may be ending, but your journey toward greater health and vitality is only beginning.

By the End of the Energize & Thrive Detox Retreat, You Will Have…

Practical Tools to Help You:

Build healthier daily habits
Support your body's natural detoxification processes
Improve your nutrition
Develop healthier sleep habits
Increase movement
Prepare simple plant-based meals
Create healthier routines
Grow in faith and peace
Continue your journey toward greater vitality, purpose, and joy

And a clearer understanding of how the choices you make each day can work together to support your long-term health God has designed for you to enjoy and you will have created amazing memories of our time and journey together and new friends.

And if you continue the journey you are started, at your next lab draw you will have improved your liver function and gained confidence that God’s plan works, when you work His plan. Thus, you will be enabled to live with vitality, purpose, and joy through Jesus Christ our Lord!

SOUNDS AMAZING! LET’S DO THIS!

This retreat is designed as an opportunity to reset, learn, and begin building healthier habits you can continue using in everyday life to cooperate with God and His Saving Health Plan (Psalm 67:1-2).

I'M READY TO START MY RESET

What If I Have Food Allergies or Special Dietary Needs?

Can Energize & Thrive Accommodate Someone With Allergies? YES!

Because we intentionally keep our retreat group small, there is greater opportunity for individualized attention.

If you have food allergies, sensitivities, or special dietary needs, we can adjust your menu to help make your experience both appropriate and enjoyable.

Please contact me no later than Monday, August 24, 2026, so we can discuss appropriate adjustments for your needs. You.

[CONTACT DANA ABOUT MY DIETARY NEEDS]

What Others Are Saying

Real People. Real Stories. Real Change.

“I came to the Energize and Thrive Virtual Health Retreat with long standing bad health habits that I was allowing in my life due to stress and busyness…caffeine, sugar, and eating too much especially late in the evening. I was not happy with my habits and knew those habits would become health problems in time. This was my primary motivation to do the retreat. I wanted to seize the opportunity for guidance and structure for a comprehensive health habit reset.

“The retreat was exactly what I needed. I am now 15 days without my usual indulgences and I do not feel deprived at all. I was surprised by how well I adapted to the menu. The overall impact on my health so far is that I do have more energy than normal and I have lost about 10 pounds. That is a win! I do think about the foods and drinks that I like and that I normally let myself have, but I am determined to not let myself sabotage the progress made. My baby steps toward cooperating with God have been met with His merciful strength to compensate for my weakness. I believe I am on track for real and lasting change. I am more educated about good health habits. This has made me feel more in control of my decisions. I finally have more success in recognizing that "moment of choice" about what I eat, drink, and do for my health. God is so Good!

“I plan to keep working with what I have learned. There are so many great recipes from the program that I can use so I do not feel lost about what to eat. I will be ordering Dana's additional resources for even more options. I know they will be wonderful resources for maintaining long-term change.

~ Charlotte Schmitz

“Two days before Christmas, my doctor looked at my blood work and exclaimed, “I have to formally tell you, you have diabetes.” I was in shock. My sister had recently visited Dana’s health retreat and I’d seen the difference it made for her. For many years, I had also been dealing with other imbalances in my system that presented as an almost debilitating anxiety that I now know stemmed from digestive and reproductive issues. I educated myself with the “free” information people share to get you in their programs! I kept returning to a conviction that I needed to work with Dana. At the beginning of the retreat, I knew I needed to change. I wasn’t sure what or how. As each day passed, I’ve learned the “what” and the “why” of different things I need to shift. It’s all about moving in rhythm with God and aligning to his plan. Dana had said very confidently at the beginning something about “cooperating with God and his plan for my life.” That theme has been front and center throughout this experience in the obvious things like shifting eating habits or getting more exercise to the not so obvious things like an attitude shift or trusting God to cleanse and heal from the inside out.

“During the program, I was so unsure of the process, and it was hard at times to relax and let go and stay open to learning. Day by day, through each presentation, as movement routines were accomplished, and with every recipe executed, slowly a bigger picture became clear. Things like sunlight and water and exercise and trust and attitude and nutrition and so much more actually work together! I have experienced a clearer mind, a relaxed body and a release of control as I’ve leaned into God’s plan for me. I feel lighter and truthfully I am lighter on the scale! What a bonus! I also saw a remarkable shrinking of a lump on my neck that has been growing for 21 years. I’ve felt life and energy and flexibility return to my body, mind and spirit. This experience has been an absolute gift from God! I look forward to continuing to follow this new plan God has given me. I will stay connected by joining the Start a New YOU! Program and use the opportunities for weekly connection to stay accountable and on track. Most of all, I will keep my eyes on Jesus and remember “in him I live and move and have my being.”

-Tami P., 26 March 2026

“I joined Dana’s Start A New YOU! Program previously when I had health issues such as weight gain, fibroids, gluten intolerance, and arthritis, and using Dana’s program with the Lord’s help, alleviated these problems. More recently, I sustained a very serious concussion, which has affected my whole body. I was suffering with imbalance and needed a stick to prevent falls. After having X-rays, blood test, etc. I was found to have swollen thyroid with a lump on my thyroid. I also was diagnosed with fatty liver disease. My arthritis had been restricted just to my foot and ankle, but now it was affecting my hands and knees. So I signed up for the Energize and Thrive Virtual Retreat.

“During the Retreat, I avoided nightshade vegetables, and enjoyed the delicious meals. I was able to do the exercise and now I can walk most of time without a stick. My gut is working and digesting foods better. The swelling in my thyroid has gone down so much that I cannot feel any lump or anything. I also do not feel any arthritis in my joints and have lost most of the weight that I gained since the incident with the concussion, and I have so much more energy. The retreat has had a great impact on my health in a most positive way, helping me apply all Ten Essential for Health so they can synergically bring the healing my body needs through the help of the Lord.

“I plan to do the same cleansing program again in four weeks and continue to prepare the recipes and stick with the program. I plan to keep in touch with Dana in her Abundant Health for Life Coaching Program.”

~Marjorie

“I came to Dana’s Retreat drained, depleted and fearful. My labs were terrible and I was fearful of hearing I could never heal from this and move forward.

“Through a tasteful blend of coursework, hands on cooking classes, grocery shopping trip and eating out experience I learned so much. I relearned that when I cooperate with God and really listen and abide by his plan, my body and soul actually run better! I learned that a written plan for the spiritual and physical aspects set me up for success.

“Dana's patient teaching, guidance and 1:1 coaching throughout was insightful and heartfelt. The follow-up sessions have been vital to the success of my short term goals. The good news is all my cholesterol labs, A1c and other labs are well within normal range within just a three month span! Amazing! Five stars for Start a New YOU!!”

~Sheryl Singh

“I suffer from autoimmune arthritis that prevented me from being able to move my fingers well and even had a trigger thumb and I had pain all over, including my knees. And even with my healthy diet and lifestyle, the arthritis continued to get worse.

“With Dana, I learned controlling portions in my diet and digestive walks, getting in the sun more, and all the ten essentials for health improved my health situation beyond my wildest dreams.

“Today, I can make a fist and even my thumb bends now! I can move all my joints without pain, and haven’t had any knee pain since the liver and gallbladder cleanse. I no longer suffer from leaking gut, I lost 20 pounds [over several months], and am at my desired weight. I feel so much better!”

~Debbie Serrano

“I so desperately needed someone who could help me meet my goals, be able to walk with me at my pace, accept my fears of change, my fears of relapse, my pain, and my absolute utter depression. Dana was all that and more. Every step of the way she was supportive, by my side, and leading. Whenever I needed to physically or mentally stop and regroup, she stopped right along with me. She was quiet and unobtrusive, encouraging and honest, at just the right times. I truly appreciated the morning reflections, the juice cleanse, exercise, cooking classes, and the hikes and walks by the river. And I FEEL Great! My entire experience with Dana was one that has changed my life in a way that I have always dreamed. I am grateful for her and that she has cooperated with God to make her dreams come true.”

~T. C.

“The environment at Sunny Dawn Acres is peaceful and simplistic in its beauty, allowing one to really concentrate and enjoy the nutritional teachings of Ms. Dana West. The program assists in breaking food addictions and awakens the pallet to true tastes. Digestive walks along the flowing creek and rolling mountains allow you to get back into nature while aiding digestion. It is a plan that addresses all aspects of care. Myself, a diabetic, went from blood sugar levels consistently in the 300s to normal in just a week. It was truly amazing!”

~Teresa

“I attended [Dana’s Health Retreat] upon the recommendation of my doctor, Tamra Cox. In ten days, I was able to get off prednisone by taking supplements for my adrenal system, get my diabetes under control and off my medication through appropriate diet and exercise, cure a reoccurring UTI without antibiotics, get rid of brain fog, and improve my breathing (I am asthmatic). Tamra and Dana make an excellent team for lifestyle transition. They worked together to form an appropriate individualized treatment plan. The presentations go into detail as to why each step is necessary for the “NEW YOU” to emerge. Dana gives you activities to work through with each step of the plan. I especially appreciated the individual attention each person receives. The class is small, so there are plenty of opportunities to ask questions. I give [Dana’s Health Retreat] a 5-star review.”

~W. F.

“I suffered from chronic inflammation, obesity, sedentariness, and a long list of diseases. I am not a cook, but I enjoyed the cooking classes which gave me confidence that I really can cook healthy plant-based meals. I learned the importance of exercise to successfully meet my goals. I learned how to reverse many of my health challenges, including high blood pressure and heart disease and kidney disease. I also lost weight and have continued to do so as I have continued to work with Dana. I have really enjoyed Dana’s Programs and highly recommend them to anyone who wants to improve their health. Dana’s Programs are not a quick-fix, it takes time to make changes. At the time of this writing, I have worked with Dana for over a year, and have lost over 75 pounds, feel great and am off all medication!”

~Janice Dorsey

“I had such pain on my left side and hip I was unable to walk or pick up my left foot due to the pain. Now after the cleanse, I thank Dana and praise the Lord, I have no more pain! I can actually move my foot up and down, truly an achievement for which I am praising the Lord! l have experienced weight loss, and 11 months later I am now able to fit into clothes l could not have worn for the past 11 months, l have more energy and have become stronger in my legs. Oh thank you so much Dana, I truly appreciated all your help, look forward to seeing you again soon, love and hugs 🙏🏾🤗❤️💐, Marjorie”

What Will Your Story Be?

Every person's journey is different.

But every journey begins with a first step.

Make this retreat your opportunity to pause, reset, learn, and begin creating new habits for a healthier future and the Abundant Health and Life you were designed to enjoy.

[I'M READY TO BEGIN MY JOURNEY]

What Is Included?

Your Energize & Thrive Virtual Detox Retreat includes:

Five days of virtual health education
Live group sessions
Plant-based cooking instruction
Practical health education
Fun movement activities
Morning and evening reflective devotionals
Resources to help you continue applying what you learn
Small-group interaction

Limited to Only 10 Participants

We intentionally keep the retreat small to create a more personal and supportive experience.

What Is Not Included?

You will receive information about foods and other items you will need to purchase in preparation for the retreat.
Because this is a virtual retreat, participants are responsible for purchasing their own food and supplies and for completing any necessary grocery shopping.
You will participate from the comfort of your own home and kitchen.
A juicer is recommended but not necessary.