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Tasty Tuesday: Stewed Lima Beans



Stewed Lima Beans

Yield: 2 ½-cup servings


Ingredients:

  • 1 cup frozen baby lima beans

  • ¾ cup water

  • ¼ teaspoon salt

  • ⅓ cup onion, minced

  • 2 teaspoons nutritional yeast flakes


Directions:

  1. Combine all ingredients in a medium saucepan.

  2. Cook over medium-high heat and bring to a boil.

  3. Reduce heat, cover, and simmer for 20-25 minutes or until lima beans are tender. Sauce should be creamy.

  4. Enjoy and Bon Appétit!


Hints: Freezes well.


Variations: Holiday Stewed Lima Beans: Add 2 Tablespoons pimentos.


Nutritional Facts ½-cup:

Calories 51

Fat 0.1 g

Cholesterol 0 mg

Sodium 153 mg

Carbohydrates 9 g

Fiber 2.3 g

Protein 3.2 g

Vitamin D 0 mcg

Calcium 18 mg

Iron 1 mg

Potassium 217 mg


Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


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