The Ten Essentials for Health™ that Regulate our Being
- ahwcweb
- Jun 15, 2025
- 5 min read
Some of you have asked, "What are the Ten Essentials for Health™ that work synergically to bring healing?" I'm so glad you asked, because this is one of my favorite topics to share!
Can you imagine how empowering it would feel to regain hope and finally discover a real solution to persistent pain and fatigue?
Wouldn’t it feel amazing to have the energy to enjoy life fully again?
How about feeling liberated from stiffness and swelling, finally able to use your hands with ease and move freely again?
Wouldn’t it be exciting to step into a balanced lifestyle, managing your weight and diet with confidence and clarity?
Can you picture yourself beginning and maintaining a truly successful health journey — feeling lighter on your feet, energized to join in family activities, and motivated to pursue the hobbies and interests you’ve put on hold?
This is exactly what the Ten Essentials for Health™ can help you achieve!
START A NEW YOU!® is a powerful acronym contains all Ten Essentials for Health™, and the best part? Many of these essentials can be found right in your own backyard — no prescription required. The Ten Essential for Health™ are timeless treasures found in the first few chapters of the Bible; when everything was perfect and there was no sickness, pain, or disease. And we see each essential in the life of Christ and throughout the New Testament as well. The Ten Essential for Health™ are the picture of health God designed for us to experience as we cooperate with Him (Psalm 42:11; 43:5; 67:2 KJV) and therefore these health and spiritual essentials are eternal in their principles.
Let’s break it down:
S — Sunlight
We need direct, natural sunlight to help our bodies produce vitamin D, support mood, and boost overall health. (Genesis 1:14-18; See also Genesis 1:3; Malachi 4:2; John 1:1-5, 9-10, 14)
T — Trust and Temperance
Cultivate meaningful trusting relationships and practice temperance by abstaining from harmful habits and using good things in moderation. (Genesis 1:26-28; 2:7, 16-18, 21-24; 3:8-9; 1 Peter 5:7; 1 Corinthians 9:25, 27).
A — Atmosphere
Surround yourself with a sweet, pleasant, and uplifting environment. A positive atmosphere is vital to emotional and mental health. (Genesis 1:6-8. A negative atmosphere hurts relationships. Genesis 3:1-14. But God has the remedy (Genesis 3:15; Galatians 3:16; Romans 12).
R — Rest
Quality sleep is non-negotiable. Adults need 7–9 hours of sleep each night to allow the body and mind to restore and heal. We also need a weekly rest and times of rest throughout the day. (Genesis 2:2-3. Also notice each day of creation week begins with rest – “the evening and the morning” – Genesis 1:5, 8, 13, 19, 23, 31; Matthew 11:28-30; Mark 6:31; Hebrews 4:1-13).
T — Thoughts and Thinking
Guard your thoughts. Avoid negative thinking, and instead, nurture your mental space with hope, positivity, and purpose. (Genesis 2:16-17; chapter 3. See also 2 Corinthians 10:3-5).
A — Attitude
Our Thoughts and Thinking will determine our attitude toward life. Gratitude changes everything; a positive, thankful mindset can shift your health in a positive, powerful way. (Genesis 1:1-4; 3:15, 21; 1 Corinthians 10:32-33; Philippians 2:5).
N — Nutrition
Returning to the original, natural, whole food, plant-based diet will promote health and proper digestion — fuel for repair and healing. This diet program can be individualized within the context of the diet given to man after sin entered our world, to help us achieve our individual best health! (Genesis 1:11-12, 29; 2:9, 15-17; 3:18; Deuteronomy 8:3; John 8:48-63; 1 Corinthians 10:31).
E — Exercise
Incorporate a variety of movement: gentle digestive walks, cardiovascular exercise, strength training, flexibility, and balance. Keep your body moving with purpose (Genesis 2:15; 3:17, 19; 1 Corinthians 9: 24-27; Hebrews 12:1-3).
W — Water
Hydration is key — inside and out. Drink plenty of water and make time for water-based therapies like baths or showers and hydrotherapy (that explanation can be for our next blog 😉) to refresh and rejuvenate. (Genesis 1:9-10; 2:10-14; John 7:37-38).
YOU!
That’s right — it starts and ends with YOU. The buck stops here. Your commitment, your consistency, your choice to embrace these essentials will make all the difference. (Genesis 2:16-17; chapter 3; 2 Timothy 2:1-5).
START A NEW YOU!® — Because You Deserve to Feel Great Again!
The START A NEW YOU!® Online Program helps individuals struggling with energy and health challenges rejuvenate their vitality so they can live a fulfilling and joyful life.
What Can YOU Expect?
During the START A NEW YOU!® Program:
Through the natural fatigue-busting and energy-boosting Ten Essentials for Health™, you will begin recovering your vitality so you can start enjoying life.
Through therapeutic inflammation-reducing methods, you will experience relief from stiffness and swelling so you can move freely.
Through cooking demonstrations and nutritional guidance, you will develop a personalized meal plan and a balanced, doable lifestyle plan so you can manage your weight successfully and start feeling great.
In the Ten Essentials for Health™, you will find the key to unlock your true potential for managing your health and solutions for putting disease into remission, so you can start doing the things you love to do again.
Through developing a unique-to-you realistic health plan, you can begin a successful health experience and be lighter on your feet, so you can have energy to balance home, work, and social life and pursue your interests and hobbies again.
Through our easy step-by-step progression into more movement, you will gradually increase movement in your life, so you can move with less pain.
But that’s not all! Through the Power of the Ten Essentials for Health™, you will also experience:
Better digestion and nutrient absorption so you can be better nourished for healing and repairing.
Reduced inflammation so your pain will be reduced and energy renewed.
Healthier microbiome and hormonal balance so you can have relief of constipation, diarrhea, nausea, and mood swings.
Inner body calming effects, through better circulation, your blood pressure naturally normalizes as well as glucose levels improve, so you can reduce medication.
Better blood flow to the brain, reducing brain fog, so you can experience sharper mental acuity.
Does that sound good?
What is Included in the START A NEW YOU!® Online Program?
Over 60 Trainings are prerecorded so you can go at your own comfortable pace.
Each training has activities to deepen the impression, empowering you to achieve your goals.
Earn points for every action that you take. After a certain amount of points and/or upon reaching a milestone you will receive special bonuses such as a digital copy of my 10-day Kick-Start Cleanse or my Start a New YOU!® Cookbook.
When you commit to the START A NEW YOU!® Program, the Ten Essentials for Health™ will work together — synergically — to bring you back into a more vibrant state of health. You don’t have to guess or go it alone, we will walk the journey with you! We will be personally available to you with:
Weekly Group Coaching (These will be recorded so you don’t have to worry if you miss one)
Up to 12 Private Consultations (with the completion of a minimum of 4 trainings a month for 12 months)
Unlimited Texting or Emailing with your coach
Community Forum to get other ideas and input for the challenges you are facing.
And here’s the best part:
When you work the START A NEW YOU!® Program, the START A NEW YOU ® Program will work for you, GUARANTEED, or your money back.
By the end of the START A NEW YOU!® Program, you will have discovered effective health management techniques and embraced a balanced lifestyle so you can live with vitality and joy with more energy and less pain.
So, what are you waiting for?
Let this be your moment to reclaim your life, renew your energy, and START A NEW YOU!® — because your best days are still ahead!
Have questions? Schedule a 30-minute FREE PHONE INTERVIEW Schedule Now
Blue Skies,
Dana West, RD, LD, DIPACLM
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