Ten Rise and Shine Breakfasts
Breakfast is the most important meal of the day! Eating a healthy breakfast can help you achieve your health and weight goals, as well as provide you with kick-start energy to your day.
Following are some quick, delicious plant-based breakfast ideas that can be prepared in 10 minutes or less, and some can be prepared the night before for grab and go!
 | 1. Fruit & Nut Oatmeal Cook oats (or grain of choice) with water or plant milk and a little salt. Top with sliced banana, berries, cinnamon, and a tablespoon of ground flaxseed, can drizzle with a little pure maple syrup if desired. |
2. Avocado & Tomato Toast Mash an avocado and spread on whole-grain toast. Add tomato, and sprinkle with hemp seeds. |  |
 | 3. Overnight Oats Combine ½ cup oats, ½–¾ cup unsweetened plant milk, 1 tablespoon chia seeds, and fruit of your choice such as mango, peaches and/or berries. Refrigerate overnight. |
4. Quick Tofu Scramble Crumble firm tofu into a pan with fresh minced parsley (optional), turmeric, garlic and onion powders, and nutritional yeast. Serve with whole-grain toast or cooked grain of choice. |  |
 | 5. Yogurt Parfait Layer unsweetened plant-based yogurt with berries or other fruit of choice, oats or granola, cinnamon, and pumpkin seeds. |
6. Breakfast Bean Wrap Mash 1/2 cup canned, drained, black beans. Add salsa and mix. Warm two whole grain tortilla. Add 1/4 cup bean mixture on each tortilla. Add spinach, leftover tofu or vegetables, and plant-based cheese. Wrap and enjoy! |  |
 | 7. Apple-Peanut Butter Breakfast Tortilla Sandwich Warm whole grain tortilla. Spread peanut butter or other nut or seed butter of your choice over tortillas. Dice an apple or other fruit of choice, such as strawberries or banana, and place on half the tortilla. Fold other half over the fruit and press down. Cut into wedges and enjoy. This is also good with dried fruit such as raisins and juice sweetened cranberries. |
8. Chia Pudding Mix 3 tablespoons chia seeds with 1 cup plant-based milk. Refrigerate overnight. In the morning top with mango or berries and a drizzle of agave or maple syrup, if desired. You can prepare several portions ahead for busy mornings. |  |
 | 9. Apple with Peanut butter Use an apple slicer to slice and core your apple. Place 1-2 Tablespoons peanut butter, or nut or seed butter of your choice, on your plate. Add sliced apples. Dip apple slices in peanut butter. |
10. Breakfast “Leftover” Salad Breakfast doesn’t have to be traditional. What leftovers do you have that you can create another meal? Got beans, tofu, salad leftovers? Make a breakfast salad. |  |
Happy Cooking!
Blue Skies,
Dana
Dana West, RDN, LD thrives on helping her amazing clients get a new lease on life by embracing health and conquering disease, living with renewed energy and enthusiasm, through learning to cooperate with God, Our Chief Physician. If you’re desiring to improve your weight, health markers, sleep, or energy so you can live life to the fullest again – then join Better Together: A Monthly Health Challenge Club. Wanna Join? Deets Here
Giving Tuesday Is Coming - Will You Help Us Change More Lives?
What if one act of generosity could help someone find a path toward better health, freedom from disease, and renewed hope for the future?
At Abundant Health Wellness Center (AHWC), we believe that everyone deserves the opportunity to experience the blessings of better health physically, mentally, and spiritually. Through God’s Ten Essentials for Health, practical health education, and the hope found in His Word, we are working to make that opportunity available to more people.
And thanks to caring friends like you, lives are already being touched:
“I began the SNY Program in August 2025. As someone with Sjogren’s disease, I began the program experiencing fatigue, chronic musculoskeletal pain, dryness and the emotional toll of a chronic disease. My main goal was to have my Sjogren’s flares be a thing of the past, lower my pain level and have more vitality to serve the Lord and just enjoy life more in general.
I was so grateful to be able to help care for our grandchildren in June and take our anniversary trip in August of this year and do very well overall. We were gone nearly 2 weeks. I don’t think I could have managed such a trip before taking the SNY Program. The SNY Program has helped me overall to bring more balance back in my life. Focusing on wholeness in every aspect of my health has been so good.” ~ SB
Your generosity will help us continue to make a difference. Each sponsorship represents more than a financial gift. It represents an opportunity for someone to gain valuable health knowledge, receive encouragement and support, and take meaningful steps toward a healthier life.
What a blessing it is to be part of this work! Yet, there are still people who need assistance to access these life-changing opportunities. With your help, we can reach even more of them.
Giving Tuesday, December 1: Double the Hope!
As we look toward 2027, we are excited about the opportunities God is opening for AHWC to expand our outreach. We also have an extraordinary opportunity to make every gift go further!
A generous matching fund of up to $3,000 per month, $36,000 for the year, can help us extend our mission to those who need financial assistance.
Your Giving Tuesday gift can help us build momentum toward this goal and provide sponsorships for people who might otherwise be unable to participate in our Start a New YOU!® online health program or attend one of our health retreats.
Imagine how many more lives could be touched when we work together to make disease-reversing health education, personal encouragement, and spiritual hope accessible to those who need them most!
As we approach Giving Tuesday, would you prayerfully consider making a special gift to Abundant Health Wellness Center and open doors for someone who is longing for better health but needs a helping hand to get started? You can be part of giving that person the knowledge, support, and hope they need to take the next step.
You don't have to wait until December 1 to make a difference! A gift made today can help build momentum toward our Giving Tuesday goal and prepare us to serve more people in the coming year.
Give online today:
Prefer to give by check? Please make your check payable to:
Abundant Health Wellness Center (AHWC)
798 Madison 8645
Huntsville, AR 72740
Your gift is tax-deductible to the extent permitted by law.
Thank you for being part of this mission. Your prayers, encouragement, and generosity help make it possible to share practical tools for better health and the life-changing hope of God's Word with people who need both.
“And let us not be weary in well doing: for in due season we shall reap, if we faint not.” Galatians 6:9
May God bless you richly as you help bless others!
With heartfelt appreciation,
Dana West, RDN, LD
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