Ginger Apples

Yield: 4 servings Prep Time: 15 minutes Cook Time: 10 minutes

Ingredients: 5 apples

1-inch cube fresh ginger root or 1 teaspoon ginger powder

1 Tablespoon whole wheat pastry flour

Directions:

Peel, core and slice apples and put in a large skillet.

Quarter and core remaining apple and pass them through a juicer.

Pour half of the juice over sliced apples and bring to a boil over medium high heat.

Add ginger and flour to remaining apple juice and mix well.

When liquid in skillet is boiling add remaining juice mixture and stir well and constantly. Once it starts to thicken, remove from heat, it will thicken too much if left on the heat.

Serve warm or cold.

Nutritional Facts per ½-cup: Calories 96 Fat 0 g Sodium 1 mg Carbohydrates 23 g Fiber 4 g Protein 1 g Calcium 10 mg Iron 0 mg Potassium 80 mg Phosphorus 15 mg

Grocery List: _____ 5 apples, organic _____ fresh ginger or ginger powder _____ whole wheat pastry flour, organic

This recipe is from "The 'Meat and Potatoes' of Plant-Based Cuisine cookbook." This cookbook is in the process of being published but you can get a PDF copy for $25 Here.

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