The holiday season is a time of joy, celebration—and let’s face it—feasting.Â
If you have been putting into practice the tips we have been sharing, chances are you are dealing well with the indulgent, rich foods surrounding the holidays and reaping the digestive benefits of avoiding overwhelming your system. If so, congratulations! If not, it is just one week until Christmas, and there is still time to pull a Holiday Success Plan together. Check out all our:
Holiday Success Tips:
Be Chewsy: The benefits of chewing well. Â
Skip the Sip:Â The benefits of staying hydrated between meals.Â
When Nourishment Turns to Toxification: Tap into the benefits of health digestion.Â
What the Japanese Have Right:  How to eat sufficiently without overeating.Â
How to Beat Inflammation: How to ensure your body has all the tools necessary to nourish the body.Â
Maintain a Healthy Microbiome: Â How to keep your gut and immune system healthy throughout the holidays.Â
Be Consciously Aware: Tips for staying mindful at every meal and gathering.
If you would like help formulating a unique-to-YOU! Holiday Plan, contact me by clicking below.
Today we will share a simple, effective way to support your digestion and enjoy the holidays without discomfort: Take a digestive walk.
What Is a Digestive Walk?
A digestive walk isn’t about burning calories or hitting your step goals—it’s more of a gentle stroll than a workout. Taking a 10–15 minute walk after meals helps your body process food efficiently by boosting blood circulation and regulating digestive enzymes and hormones.
How It Helps Your Body
A short stroll after eating offers a surprising number of benefits:
Improved Nutrient Absorption:Â Better circulation helps distribute macro- (carbohydrates, proteins, and fats) and micro- (vitamins, minerals, and antioxidants) nutrients throughout your body.
Reduced Digestive Discomfort:Â It minimizes issues like bloating, gas, and acid reflux (GERD).
Better Gut Health:Â Light movement supports smoother digestion, reducing constipation and other gastrointestinal issues like IBS.
Balanced Blood Sugar and Cholesterol Levels:Â A walk can help prevent spikes in blood sugar and lower cholesterol.
A Holiday Game-Changer
The holiday season is filled with large meals and extended periods of sitting while catching up with loved ones. By incorporating a digestive walk into your routine, you can help your body feel lighter and more comfortable. If walking isn’t feasible, other light activities can also be beneficial.
Why Not Give It a Try?
The next time you finish a meal, resist the urge to sink into the couch immediately. Instead, take a short, leisurely stroll or throw a frisbee, etc.. You might be surprised at how much better you feel!
This small habit could be your secret weapon for staying energized and comfortable through the holiday season.Â
Happy Walking & Happy Holidays,
Dana West, RDN, LD, DIPACLM
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