Mayo-Like Spread

Yield: 3-cups Prep Time: 15 minutes

Ingredients: 1 box silken tofu 2/3 cup water 1 cup raw cashews ¼ cup lemon juice 1 Tablespoon honey 2 teaspoons salt ½ teaspoon onion powder

Directions:

Drain water from tofu.

Break up tofu into blender.

Add remaining ingredients to blend and blend until creamy smooth.

Chill to thicken Quick Tips: Store in refrigerator for up to 14-days

Nutritional Facts per 1-Tbsp: Calories 26 Fat 2 g Sodium 97 mg Carbohydrates 2 g Fiber 0 g Protein 1 g Calcium 10 mg Iron 0 mg Potassium 20 mg Phosphorus 17 m

Grocery List: _____ 1 box silken tofu, organic _____ onion powder _____ raw cashews _____ 2-4 fresh lemons _____ honey _____ Celtic salt

This recipe is from "The 'Meat and Potatoes' of Plant-Based Cuisine cookbook." This cookbook is in the process of being published but you can get a PDF copy for $25 Here.

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