Quick Navy Bean Soup

Quick Navy Bean Soup

Yields: 2 Servings

Ingredients:

• 1 teaspoon water 

• 1/3 cup onion, diced 

• 1 15-ounce can navy beans (no added salt)

• ½ cup carrots, sliced thin 

• ¼ cup celery, sliced thin 

• 1 clove garlic, pressed 

• 1 Tablespoon nutritional yeast flakes 

• ½ cup fresh tomatoes, chopped 

• 1 Tablespoon parsley 

• 1-2 cups water 

Directions:

1. Sauté onion in water until tender in a medium saucepan.

2. Add remaining ingredients and bring to a boil.

3. Reduce heat and simmer until vegetables are tender.

4. Add more water if needed.

5. Serve. 

Variation:

Add 1 cup chopped cabbage, ¼ cup bell pepper, diced (green or red), or 2 new potatoes. 

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