Pumpkin Is More Than Pumpkin Pie
Do you associate pumpkins primarily with desserts loaded with sugar, refined flour, and saturated fat?
Pumpkins are so much more than dessert.
In fact, one of the easiest ways to appreciate pumpkin's nutritional value is to use it in savory dishes.
Pumpkin becomes part of a meal containing fiber, plant protein, vitamins, minerals, and a variety of phytochemicals and so much more.
Pumpkin's mild flavor makes it remarkably versatile and fits beautifully into a whole-food, plant-based approach to eating. There is also something satisfying about eating foods that are naturally abundant during the season. So this fall, don't let your pumpkin become merely a decoration on the front porch… Eat the pumpkin!
Add Pumpkin to a Bean Soup and see it disappear.
Add it to oatmeal or granola.
Blend with a smoothie.
Stir into chili.
Add it to lasagna.
The possibilities are unless!
Enjoy the beauty of pumpkins for decoration and also enjoy eating them!
Stay Healthy Through the Holidays!
Do you need help making it through the holiday season without gaining weight?
You don’t have to do it alone! Join our Better Together Monthly Challenge Club: a supportive, fun, and interactive group designed to help you set goals, stay accountable, stay motivated, and make healthy choices all season long.
📅 Our next monthly challenge begins October 21!
Let’s stay focused, encourage one another, and reach our health goals and be Better Together!
👉 Join today! Better Together: A Health Challenge Club
I want to personally thank each of you who have spent time in prayer for AHWC and myself. Those prayers have been felt and appreciated more than you will know.
This year we have begun a client-requested Bible Study – Studying Daniel and Revelation Verse by Verse. These are recorded and posted on YouTube.
God is helping us have a bigger impact than physical health but also improving spiritual health.
I want to also thank each of you who have supported our clientele through your donations.
This year we are pleased to have sponsored 26 Start a New YOU!® participants so far and four health retreat guests thanks to your generous donations.
Gifts of Health & Hope
With Giving Tuesday just around the corner (December 1, 2026), your generosity can help make a life-changing difference for someone who needs it most in 2027.
This Giving Tuesday, Double Your Impact!
We have an incredible Matching Fund of up to $3,000/month for a total of up to $36,000 for the year! That means your generosity can go even further in helping SNY Program participants and Health Retreat participants receive the health education, support, and resources they need.
Your gift can be DOUBLED through our matching fund!
Every gift, large or small, will help someone take steps toward better health, renewed hope, and a healthier future.
🙏 Please Prayerfully give today and help us reach the full $3,000 monthly match for a total of $36,000 matching fund in 2027!
Would you consider helping someone take their next step toward health, healing, and hope?
👉 Donate online: Donate to Abundant Health Wellness Center
Prefer to give by check? Checks can be made payable to
Abundant Health Wellness Center (AHWC) and mailed to:
798 Madison 8645
Huntsville, AR 72740
Thank you for helping us make health opportunities available to those who need assistance.
Blue Skies,
Dana West, RD
Dana West, RDN, LD thrives on helping her amazing clients get a new lease on life by embracing health and conquering disease, living with renewed energy and enthusiasm, through learning to cooperate with God, Our Chief Physician. If you’re desiring to improve your weight, health markers, sleep, or energy so you can live life to the fullest again – then join Better Together: A Monthly Health Challenge Club. Wanna Join? Deets Here
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