Tasty Tuesday-Avocado Salad

Avocado Salad

Yield: 6 1-cup servings

Ingredients:

• 3 Hass avocados or 2 cups, mashed

• 1 cup fresh avocado chunks

• 1 Tablespoon fresh onion, minced

• 1-2 cloves garlic, minced

• ¼ cup tomato, finely diced

• ¼ cup cucumber, finely diced

• 2 Tablespoons each finely diced celery, bell pepper, olives, parsley, or cilantro

• ¼ teaspoon salt

• ⅓ cup soy-free, plant-based mayo, optional

• 6 lettuce leaves, torn or shredded

Directions:

1. Combine prepared vegetables, salt, herbs, and mayonnaise in a mixing bowl.

2. Shred or tear lettuce and divide evenly on 6 salad plates or bowls. Place 1/6 of avocado mixture on top of lettuce on each plate.

3. Enjoy and Bon Appétit!

Nutritional Facts per 1-cup:

Calories 187 Fat 15 g Cholesterol 0 mg

Sodium 129 mg Carbohydrates 11 g Fiber 6 g

Protein 2 g Vitamin D 0 mcg Calcium 20 mg

Iron 1 mg Potassium 475 mg

Interested in more tasty recipes?

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