Tasty Tuesday-Baked Tofu
Yield: 8 slices/servings
¼ cup Bragg® Liquid Aminos
2 teaspoons honey (optional)
2 teaspoons lemon juice
1 Tablespoon nutritional yeast
1 Tablespoon fresh ginger, minced
1 teaspoon minced garlic (1-2 cloves)
1-pound extra firm or super tofu
Preheat oven to 400°F. Mix together seasoning in a small mixing bowl.
Pour half the mixture into a large non-stick baking dish.
Slice tofu block into 8 slices. Place tofu in a single layer on dish. Pour the remaining marinade over tofu.
Bake for 30 minutes.
Enjoy and Bon Appétit!
Hints: Use 1 teaspoon ginger powder, ½ teaspoon garlic powder in place of fresh ginger and fresh garlic. To help the tofu absorb more of the flavor, freeze the tofu. Then thaw it and continue with the recipe. The flavors will be better absorbed, and it will have a more meat like texture. Nutritional Facts per slice:
Fat 1 g
Cholesterol 0 mg
Sodium 452 mg
Carbohydrates 4 g
Fiber 0.6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 77 mg
Interested in more tasty recipes?
Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585