top of page
  • ahwcweb

Tasty Tuesday-Steamed Beets


Steamed Beets Yield: 3 ½-cup servings


Ingredients:

  • 3 cups fresh beets, peeled, sliced or diced

  • 1 cup water

  • ½ cup onion, sliced or diced

  • 1 teaspoon onion powder

  • 1-2 Tablespoons fresh dillweed or 1-2 teaspoons dried dillweed

  • ½ teaspoon garlic powder

  • ¼ teaspoon salt

  • 1-2 Tablespoons lemon juice, optional

  • 1-2 Tablespoons honey, optional

Directions:

  1. Prepare beets and add to medium saucepan.

  2. Add remaining ingredients and bring to a boil.

  3. Reduce heat, cover and steam for 10-20 minutes until beets are tender.

  4. Enjoy and Bon Appétit!


Quick tip: Use 2 15-ounce cans of beets and follow the rest of the recipe, omit salt. Freezes well.


Nutritional Facts per ½-cup:

Calories 44

Fat 0 g

Cholesterol 0 mg

Sodium 131 mg

Carbohydrates 9 g

Fiber 2 g

Protein 2 g

Vitamin D 0 mcg

Calcium 17 mg

Iron 1 mg

Potassium 274 mg


Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


bottom of page