Corn Chowder

Yield: 6 servings Prep Time: 15 minutes Cook Time: 20 minutes

Ingredients:

2 cups corn, frozen or fresh off the cob

½ cup onion, diced

2 cups potatoes, peeled and cubed

2 stalks celery, diced 1 teaspoon salt

1 Tablespoon nutritional yeast

3 cups unsweetened non-dairy milk

Directions:

Combine all ingredients and cook until potatoes are tender and onions clear.

Nutritional Facts per 1-cup: Calories 114 Fat 2 g Sodium 475 mg Carbohydrates 19 g Fiber 4 g Protein 5 g Calcium 233 mg Iron 2 mg Potassium 476 mg Phosphorus 118 mg

Grocery List: _____ corn, frozen or fresh off the cob _____ 2 large potatoes _____ Celtic salt _____ nutritional yeast _____ fresh parsley _____ 1 sweet onion _____ celery _____ unsweetened non-dairy milk

This recipe is from "The 'Meat and Potatoes' of Plant-Based Cuisine cookbook." This cookbook is in the process of being published but you can get a PDF copy for $25 Here.

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