Baked Sweet Potatoes with Honey Orange Glaze

Yield: 6 servings Prep Time: 20 minutes Bake Time: 40 minutes Cool Time: 10 minutes

Ingredients:

3 cups sweet potatoes

½ cup fresh orange juice

2 Tablespoons honey

¼ teaspoon coriander

¼ teaspoon cardamom

¼ teaspoon ginger

6 Tablespoons walnuts, chopped

6 Tablespoons pecans, chopped

Directions:

Peel sweet potatoes, then cube into bite-size pieces. Set aside

Preheat oven to 400°F.

In a large mixing bowl whisk together orange juice, honey, and seasonings.

Add prepared sweet potatoes and toss.

Spread out evenly in a large baking dish.

Bake for 30 minutes or until sweet potatoes are tender.

Chop nuts.

When sweet potatoes are tender, reduce heat to 275°F.

Sprinkle nuts over sweet potatoes and bake for an additional 10 minutes.

Remove from oven. Allow to cool for 10 minutes before serving.

Quick Tips: Can be made ahead and frozen but add the nuts after it is thawed.

Nutritional Facts per ½-cup: Calories 188 Fat 9 g Sodium 7 mg Carbohydrates 27 g Fiber 4 g Protein 3 g Calcium 30 mg Iron 1 mg Potassium 267 mg Phosphorus 60 mg	Grocery List: Grocery List: _____ 3 sweet potatoes (3 cups) _____ fresh orange juice _____ honey _____ coriander, ground _____ cardamom, ground _____ ginger, ground