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Tasty Tuesday-Pumpkin Granola



Pumpkin Granola Yield: 12 cups


Ingredients:

  • 10-13 cups raw rolled oats

  • 1 cup pecan pieces or ½ cup pecan meal

  • ½ cup pumpkin seeds

  • ¼ cup nut or seed butter

  • 1 cup maple syrup

  • 1 15-oz can pure pumpkin

  • 2 teaspoons salt

  • 2 teaspoons pumpkin pie spice or ginger

  • 2 teaspoons vanilla/pumpkin pie spice extract

Directions:

  1. Combine oats, pecans, and pumpkin seeds on a large baking sheet and mix well.

  2. Combine remaining ingredients in a bowl and pour over oats.

  3. Stir until well mixed. Spread out evenly over baking sheet. Stirring every 15 minutes, bake for 1½ hours at 250°F.

  4. Remove granola from oven and allow to cool. Store in an air-tight container.

  5. Enjoy and Bon Appétit!

Hints: For sweeter granola add ½ cup brown sugar. Nutritional Facts per ¼ cup:

Calories 170

Fat 6 g

Cholesterol 0 mg

Sodium 112 mg

Carbohydrates 26 g

Fiber 3 g

Protein 4 g

Vitamin D 0 mcg

Calcium 25 mg

Iron 1 mg

Potassium 139 mg


Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


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