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Tasty Tuesday-Berry Topping



Berry Topping

Yield: 5 ½-cup servings


Ingredients:

  • 4 cups fresh or frozen mixed berries

  • ¼ cup grape juice concentrate

  • 1 Tablespoons tapioca flour

  • 1 teaspoon lemon juice

  • Dash salt, optional

Directions:

  1. Place berries and juice concentrate in a medium saucepan.

  2. Heat over medium-high heat until berries are thawed, or fresh skins begin to pop.

  3. In a separate container, combine the remaining ingredients and mix until there are no lumps.

  4. Pour over berries.

  5. Stir berry mixture until well coated and mixture begins to thicken.

  6. Remove from heat when desired consistency is reached.

  7. Serve. Bon Appétit!

Variation:

  • Can use arrowroot in place of tapioca flour.

  • Try adding some other flavors: ½-1 teaspoon ginger powder or ½-1 teaspoon lemon, orange, or vanilla extracts.

  • Try adding 2-Tablespoons chia seeds after cooking.

  • For a sweeter topping add an additional ¼-cup juice concentrate and 1-Tablespoon tapioca flour.

  • If using strawberries, raspberries etc. use a lighter colored juice concentrate, such as apple juice.

Quick Tip: Freezes well.


Nutritional Facts per ½-cup:

Calories 80

Fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Carbohydrates 19 g

Fiber 3 g

Protein 1 g

Vitamin D 0 mcg

Iron 2 mg

Potassium 89 mg

Calcium 1 mg

 

Join us for an exciting and engaging culinary experience and discover a world of new flavors and ingredients and delicious plant-based cuisine. Learn new cooking techniques and skills, and gain the confidence to create healthy, flavorful plant-based meals at home.


Hands-on Plant-Based Cooking Class for Sauces:

$50/person

June 13 at 1 pm CT

Abundant Health Wellness Center

240 Huntsville Road

Eureka Springs, AR 72632

Call to Claim Your Spot (Only 8 spots available.)

479-363-6585


Menu:

Curry

Cheez Sauce without the Cheese

Alfredo Sauce

 

Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585






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