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Tasty Tuesday-Cheez Sauce without the Cheese



Cheez Sauce without the Cheese

Yield: 6 ¼-cup servings


Ingredients:

  • 2 Tablespoons roasted red peppers

  • 1 Tablespoon nutritional yeast

  • 1 Tablespoon tapioca flour

  • ½ teaspoon salt

  • ¼ teaspoon onion powder

  • ¼ teaspoon garlic powder

  • ½ cup raw cashews

  • ½ Tablespoon fresh lemon juice

  • 1 cup water


Directions:

  1. Place first eight ingredients in blender in the order given.

  2. Add water and blend until creamy smooth. Add the additional water if necessary.

  3. Pour into a saucepan. Cook over medium heat, stirring constantly until mixture thickens.

  4. Serve. Bon Appétit!

Hints: Can be frozen but must be re-blended after thawing.


Nutritional Facts per ¼-cup:

Calories 101

Fat 5 g

Cholesterol 0 mg

Sodium 200 mg

Carbohydrates 12 g

Fiber 1 g

Protein 2 g

Vitamin D 0 mcg

Calcium 10 mg

Iron 1 mg

Potassium 141 mg



Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585






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