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Tasty Tuesday-Kale Salad



Kale Salad

Yield: 3 1-cup servings


Ingredients:

  • 3 cups fresh kale, chopped

  • ¼ cup olives, sliced

  • 1 cup tomato, diced

  • ½ cup red bell pepper, diced

  • ¼ cup purple onion, minced

  • 2 Tablespoons roasted sunflower seeds

Directions:

  1. Wash kale well. Remove stems (save for another recipe) and chop into bite-size pieces.

  2. Place 3 cups, packed, in a coverable container.

  3. Add all other prepared vegetables and sunflower seeds.

  4. Combine ingredients in separate container and whisk until well blended.

  5. Pour over vegetables and toss until evenly coated.

  6. Cover and marinate for 2 hours in the refrigerator before serving.

  7. Serve. Bon Appétit!

Dressing:

  • ½ teaspoon salt

  • 1 teaspoon onion powder

  • ¼ teaspoon garlic powder

  • 1 Tablespoon nutritional yeast

  • 1 Tablespoon extra-virgin olive oil

  • 1 Tablespoon honey

  • 2 Tablespoons lemon juice


Nutritional Facts per 1-cup Kale Salad:

Calories 79

Fat 4 g

Cholesterol 0 mg

Sodium 227 mg

Carbohydrates 9 g

Fiber 1 g

Protein 2 g

Vitamin D 0 mcg

Calcium 56 mg

Iron 1 mg

Potassium 277 mg

 

Join us for an exciting and engaging culinary experience and discover a world of new flavors and ingredients and delicious plant-based cuisine. Learn new cooking techniques and skills, and gain the confidence to create healthy, flavorful plant-based meals at home.


Hands-on Plant-Based Cooking Class for Sauces:

$50/person

June 13 at 1 pm CT

Abundant Health Wellness Center

240 Huntsville Road

Eureka Springs, AR 72632

Call to Claim Your Spot (Only 8 spots available.)

479-363-6585


Menu:

Curry

Cheez Sauce without the Cheese

Alfredo Sauce

 

Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585






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