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Tasty Tuesday-Spanish Whole Grain Rice


Spanish Whole Grain Rice

Yield: 3 ½-cup servings


Ingredients:

  • ½ cup brown rice

  • ½ cup onion, chopped

  • 2 cloves garlic, minced

  • ¼ cup water

  • ½ cup tomato, diced

  • 1 cup vegetable broth

  • ⅛ teaspoon cayenne pepper

  • ½ teaspoon cumin

  • ½ teaspoon fresh oregano, minced

  • ¼ teaspoon salt

Directions:

  1. In a medium saucepan, toast rice over medium heat, stirring constantly for 4-5 minutes.

  2. Add onion, garlic, and water. Cook for 2 minutes, stirring constantly.

  3. Add tomato and cook another minute.

  4. Add broth and seasonings. Stir and bring to a boil.

  5. Reduce heat to low, cover and simmer for 40 minutes or until rice is tender and liquid is absorbed.

  6. Enjoy and Bon Appétit!

Hints: Freezes well.


Nutritional Facts per ½-cup:

Calories 88

Fat 0 g

Cholesterol 0 mg

Sodium 240 mg

Carbohydrates 19 g

Fiber 1 g

Protein 3 g

Vitamin D 0 mcg

Calcium 11 mg

Iron 1 mg

Potassium 182 mg


Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


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