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Tasty Tuesday-Wild Rice Casserole



Wild Rice Casserole

Yield: 8 ½-cup servings


Ingredients:

  • 1 cup wild rice

  • 1½ cups hot water

  • ½ cup sliced ripe green olives

  • ½ cup plant-based shredded cheese

  • 1 cup tomato, chopped

  • 1 teaspoon salt

  • ½ teaspoon onion powder

  • 1 cup water or vegetable broth

Directions:

  1. Soak wild rice overnight in casserole dish.

  2. Add remaining ingredients and cover with foil. Bake at 350°F for 45 minutes.

  3. Uncover and bake an additional 15 minutes.

  4. Serve. Bon Appétit!

Tips: Freezes well. I usually make the whole package of wild rice at one time and freeze the leftover.


Nutritional Facts per ½-cup:

Calories 136

Fat 5 g

Cholesterol 0 mg

Sodium 439 mg

Carbohydrates 20 g

Fiber 2 g

Protein 3 g

Vitamin D 0 mcg

Calcium 18 mg

Iron 0 mg

Potassium 139 mg



Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


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