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Tasty Tuesday-Crustless Quiche


Quiche Filling

Yield: 8 servings


Ingredients:

  • 16-ounces extra firm or super tofu, drained

  • ½-¾ cup water

  • ¼ cup & 2 Tablespoons organic corn meal

  • ½ teaspoon turmeric

  • 1 teaspoon onion powder

  • ½ teaspoon garlic powder

  • 2 Tablespoons nutritional yeast

  • ½ teaspoon season salt

  • 1 teaspoon Himalayan black salt

  • 1 teaspoon lemon juice

  • ¼ cup red pepper, diced

  • 1 cup fresh greens, minced

  • ¼ cup onion, minced

  • 1 clove garlic, minced

Directions:

  1. Pre-heat oven to 350°F.

  2. Press liquid out of the tofu and crumble into a blender.

  3. Add the next 8 ingredients to blender.

  4. Blend until smooth.

  5. Pour into mixing bowl and set aside.

  6. Prepare vegetables. If softer vegetables are preferred sauté in 2 Tablespoons water in large skillet over medium heat until tender stirring occasionally until vegetables are tender. Add in any extras from variations below, as desired.

  7. Add prepared vegetables to blender mixture. Mix well.

  8. Spray baking pan with non-stick pan spray and pour batter into pan.

  9. Bake for 45-60 minutes.

  10. Enjoy and Bon Appétit!

Variations: Choose any green leafy vegetable. Add 1 cup vegetarian sausage or other meat alternative, ½ cup Cheez Sauce (p. 135), plant-based cream cheese or sour cream, 2 Tablespoons minced parsley, 1 tomato, diced, ½ cup broccoli, diced, ¼ cup olives, sliced.

Nutritional Facts per ⅛ quiche:


Calories 71

Potassium 51 mg

Fat 3 g

Sodium 312 mg

Carbohydrates 6 g

Cholesterol 0 mg

Fiber 1 g

Calcium 26 mg

Protein 5 g

Iron 0 mg

Vitamin D 0 mcg


Interested in more tasty recipes?

Order Dana's Start a New YOU!® Cookbook by calling 479-363-6585


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