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Simple Colorful Toss Salad

Yield: 6 servings Prep Time: 30 minutes


Ingredients: 2 cups iceberg lettuce, chopped

2 cups romaine lettuce, chopped

1 cup cauliflower, chopped or minced

¼ cup purple cabbage, chopped

1 small carrot, grated

1 yellow pepper, chopped

12 cherry tomatoes, halved


Directions:

Prepare vegetables and place them in a large salad bowl.

Toss and serve with your favorite plant-based dressing.

Nutritional Facts per 1-cup: Calories 25 Fat 0 g Sodium 15 mg Carbohydrates 5 g Fiber 2 g

Protein 1 g

Calcium 22 mg

Iron 0 mg

Potassium 349 mg

Phosphorus 35 mg

Grocery List: _____ iceberg lettuce

_____ romaine lettuce

_____ cauliflower

_____ purple cabbage

_____ small carrot

_____ yellow pepper

_____ cherry tomatoes

This recipe is from "The 'Meat and Potatoes' of Plant-Based Cuisine cookbook." This cookbook is in the process of being published but you can get a PDF copy for $25 Here.






 
 
 

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