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Aug 27

Stir-Fried Green Beans



Stir-Fried Green Beans

Yields: 4 1/2 Cup Servings


Ingredients:

  • 4 cups fresh green beans

  • 1 clove garlic, minced

  • 1⁄4 cup onion, sliced

  • 1 Tablespoon extra-virgin olive oil

  • 1⁄2 teaspoon salt

  • 1⁄2 teaspoon dill


Directions:

  1. Wash and string green beans (snap if desired). Place in steamer and steam for 15-20 minutes or until desired texture is reached.

  2. While green beans are steaming, sauté garlic and onion in oil in a large, deep skillet.

  3. Add green beans, dill, and salt to skillet. Stir-fry for a couple of minutes. Serve.


Variations: May substitute 1 teaspoon onion powder and 1⁄2 teaspoon garlic powder for fresh onion and garlic, or you can add it as additional flavoring. To reduce calories, steam garlic and onion in water instead of sauteing in oil.

 

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