Tofu and Rice

Yield: 8 servings Prep Time: 15 minutes Cook Time: 15 minutes plus Baked Tofu

Ingredients: 1 recipe Baked Tofu

2 cups quick cooking brown rice

2 cups celery, chopped

1 cup onion, chopped

¼ cup nutritional yeast

2 teaspoons onion powder

2 teaspoons seasoned salt

2 Tablespoons fresh parsley

2 cups water

Directions:

Follow Baked Tofu recipe.

When finished baking cut tofu into cubes.

While tofu is baking, combine remaining ingredients in a large skillet and cover.

Bring to a boil and then turn down heat to a simmer.

Cook until rice and vegetables are tender, about 10 minutes.

Mix in cubed tofu and serve.

Quick Tip: Freezes well.

Nutritional Facts per ½-cup: Calories 128 Fat 2 g Sodium 706 mg Carbohydrates 24 g Fiber 3 g Protein 5 g Calcium 42 mg Iron 2 mg Potassium 244 mg Phosphorus 125 mg

Grocery List: _____ sweet onion _____ celery _____ quick cooking brown rice _____ nutritional yeast _____ onion powder _____ seasoned salt _____ fresh parsley _____ 1 recipe Baked Tofu

This recipe is from "The 'Meat and Potatoes' of Plant-Based Cuisine cookbook." This cookbook is in the process of being published but you can get a PDF copy for $25 Here.

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